Physical activity is very good for humans. Over the past few years, adhering to a healthy lifestyle has become fashionable, beautiful, sexy and helpful. A toned body, beautifully sculpted muscles, improved health. All of this is due to physical activity. Any muscle can be exercised. Even things that other people cannot see. Intimate - for women, penis - for men. More on later.
Even in ancient Greece, the penis was a symbol of fertility. In Latin America, the penis is sanctified. In ancient Rome, women hung small amulets with this symbol around their necks. Despite the word "tiny" in a man, sometimes, eyes start to twitch with anxiety. Today, this description would offend any bribery. Although some men claim that their penis is not large enough and want to enlarge it. The best part about this is that you can enlarge your penis.
Just type a query into a search engine and a huge layer of information will flock to us - how to add a few centimeters to a member, by length or width. It is recommended to take vitamins, make your own ointments at home and buy "pulling" equipment. We will let you know about safe and really effective methods. Membership is muscle. And it can be made for growth. All you need is regular exercise and proper exercise.
Prepare for the exercise
Important!Before trying any of the exercises we describe below, it's best to consult your doctor and get tested.
Take a shower first, apply lubricant if necessary and get in a comfortable position. The following techniques are suitable even for men short of time. Exercises last no more than a few minutes. They can be taken several times a day.
Regular practice = results. Go!
Penis enlargement exercises
As we said, men want to enlarge their penis by length or width. Let's start with length. It has the most requests.
Exercise # 1. "Kegel"
Its main secret is that we have to warm up the penis with gradual vertical movements, gradually increasing the speed. Keeps skin tight and tight. Go back to the base of the penis, squeezing the compression fingers, this will keep as much blood in the penis as possible. This will put the penis in an erect state. When the penis is 100% erect, keep your thumb and index finger at the base of the penis for about a minute. With your other hand, grab the base of the foreskin and try to stretch the penis accurately to the point that it doesn't cause discomfort and pain. Stretch for about 10 seconds in different directions while keeping the penis at the base (min). After finishing the exercise, release the handle. You should feel the blood start to bleed. Ejaculation is possible at this point.
Exercise # 2. Jelqing
The main feature of this exercise is also drag. Furthermore, it can be performed in both an erect state and a calm state. The exercise is done while standing with your legs apart. In this position, grab the head and press the penis against the pubic as much as possible. Hold for 15 seconds, then release. Rest and repeat. The exercise can be repeated hundreds of times. However, in the beginning, you can reduce stretching time and number of repetitions for comfort.
Exercise No. 3. "Mahi"
This exercise is best done while standing as it is more comfortable. Give your penis a mild erection. Grasp it with a warm palm and start rotating your penis in different directions. It's important to keep the same pace. After turning in different directions to reinforce the result, repeat, but in the direction of the buttocks. Choose a time that is comfortable for you. We recommend 3-5 minutes.
Exercise number 4. Stretching
All stretches are done on the relaxing body. Therefore, in this exercise, you will not need to return the penis to an erect state. Take a pose that suits you, taking the penis with one hand. Start stretching in different, consistent directions. First, to the pubic, then to the buttocks, then rotate the penis 360 degrees. You can write down different symbols, letters and images as a member. The main thing is not to hurt yourself.
Exercise # 5. "Stretching with the Lining"
The exercise is the same as the previous one. Only in this case it is necessary to place the brush in an upright position under the base of the penis, straining the forearms. With the other hand, grab the head and pull it down, holding it in a position lasting 10 seconds. You too, bend your hand with the penis, stretching it out. Execute after 5 seconds of rest.
Exercise # 6. "Traction"
Standing with both legs, bringing the penis to almost completely erect, we begin the exercise. We hold the penis in a natural way and start to squeeze the skin with one hand, then the other. The duration of the exercise is 2-3 minutes.
Exercise number 7. "Weighted"
We stand on two feet. The member is brought to a state of maximum erection. We hang a towel or any other light weight on the penis and start to lift it up to the same extent. That is, we give instructions to the spinal cord: stretch the penis and pull the towel up. We do it for 10 seconds, resting.
Some homework tips:
- The best time to exercise is morning or evening. Time does not need to be rushed anywhere, and you can spend a few minutes on your manly bravery.
- In the first training sessions, it's better to just do it by hand. Later, when you feel the load is insufficient, you can purchase special auxiliary units.
- Gradually increase the load time. Membership is muscle. And he won't benefit from the maximum load at the top of the road. Gradually, without fanaticism, you will achieve your goals, with no harm to your health.
- The tip of the penis is the most sensitive part. Be careful with her too. Don't overdo it.
- Start exercising by warming up. The feeling during and after exercise depends on this. And finish with the rest. You can massage, lie down in silence for a few minutes.
The unlimited healthy lifestyle habits include exercising in the gym, walking in the fresh air and eating in moderation. You can train any muscle in your body, and today we proved it. Since ancient times, the capsule has been considered a sacred symbol. Songs written for him, statues carved in his honor, people bowed to him. Today we are no longer too fanatical about the symbols of male power and fertility. However, we try not to miss the chance to improve his condition. Repeat these exercises every day and maintain your strength.